PERBEDAAN WALKING EXERCISE (FORWARD DAN RETRO) DENGAN LOWER LIMB ELASTIC RESISTENCE BAND EXERCISES TERHADAP KESEIMBANGAN DAN KEMAMPUAN FUNGSIONAL WANITA USIA 60-65 TAHUN

Mengetahui perbedaan walking exercise (forwarddanretro) dengan lower limb elastic resistence band exercises terhadap keseimbangan dan kemampuan fungsional wanita usia 60-65 tahun. Metode :Penelitian ini berjenis experimental pretest-postest control group design, keseimbangan diukur menggunakanbrief balance evaluation system test dan 30-second chair to stand test untuk mengukur kemampuan fungsional. Sampel terdiri dari 20 wanita usia 60-65 tahun dan dibagi kedalam 2 kelompok perlakuan. Kelompok perlakuan I (n=10) diberikan walking exercise (forwarddanretro) dan kelompok perlakuan II (n=10) diberikan lower limb elastic resistance band exercises Hasil : Berdasarkan paired sample t-test terdapat perubahan signifikan pada masingmasing kelompok dengan nilai p=0,001 untuk kedua kelompok. Pada independent sample t-test didapatkan nilai p=0,180 pada keseimbangan dan nilai p= 0,001 pada kemampuan fungsional.Kesimpulan : Tidak ada perbedaan walking exercise (forwarddanretro) dengan lower limb elastic resistence band exercisesterhadap keseimbangan namun terdapat perbedaan walking exercise (forwarddanretro) dengan lower limb elastic resistence band exercisesterhadap keseimbangan pada wanita usia 6065 tahun


Alt. Description

To determine differences inwalking exercise (forward and retro) and lower limb elastic resistance band exercises on the balance and functional ability of women aged 60-65 years. Methods: This study was experimental pretest-posttest control group design, the balance was measured using a brief balance evaluation system testand 30- second chair to stand test for functional ability. The sample consisted of 20 women aged 60-65 years and was divided into 2 treatment groups. The first treatment group (n=10) with walking exercise (forward and retro), and the second treatment group (n=10) with lower limb elastic resistance band exercises. Results: Using paired sample t-test, the were significant change for both groups with p-value 0.001 for each group. Compared both groups using independent sample t-test, p-value=0.180 for balance and p value =0,001 for functional ability. Conclusion: There were no differences walking exercise (forward and retro) and lower limb elastic resistance band exercises on the balance but there were difference walking exercise (forward and retro) and lower limb elastic resistance band exercises on the functional ability of women 60-65 years.

1.  UEU-Journal-17831-11_0408.pdf - 897 KB