THE CONNECTION BETWEEN ATHLETE CHARACTERISTICS AND FREQUENCY IMPROVEMENT OF DOLLYO KICK IN EXERCISE AFTER ANKLE SPRAIN CHRONIC RECOVERY

To understand the connection between athlete characteristic and frequency improvement of dollyo kick after leg strengthening exercise and ladder drill exercise, combined with leg strengthening exercise and wobble board exercise within 30 seconds for taekwondoin who recovered from chronic ankle sprain . Method: The research used quasi experiment, when the frequency of the kick was measured by counting how much the kick produced in 30 seconds. The samples consisted of 20 people, chosen by purposive sampling. The samples were divided into two treatment groups. The first treatment group consisted of 10 persons. They did two kind of exercises;the first one was leg strengthening exercise and ladder drill exercise. The second treatment group also consisted of 10 persons. they did two kind of exercises which were Leg Strengthening Exercise and Wobble Board Exercise. Result: The third hypothesis test using independent sample t-test was obtained p-value=0,007, which means Leg Strengthening Exercise and Ladder drill Exercise intervention with Leg Strengthening Exercise and Wobble Board Exercise had different effect towards the frequency improvement of taekwondoin kick with chronic ankle sprain condition. The correlation test between characteristic and improvement showed that there is a close relation between age and frequency of exercise with frequency improvement of dollyo kick. Conclusion: There was difference in effect of leg strengthening exercise and ladder drill exercise with leg strengthening exercise and wobble board exercise towards the frequency improvement of dollyo kick in taekwondoin with chronic sprain ankle condition. There was a close relation between age and frequency of exercise with frequency improvement of dollyo kick.

1.  UEU-Article-13016-05_0108.Image.Marked.pdf - 240 KB