HUBUNGAN ASUPAN ZAT GIZI, STATUS GIZI, AKTIVITAS FISIK, DAN GAYA HIDUP TERHADAP DAYA TAHAN KARDIORESPIRATORI PADA MAHASISWA UKM SEPAKBOLA UNIVERSITAS NEGERI LAMPUNG TAHUN 2015

Football is a sport that requires a good cardio respiratory endurance. To support cardio respiratory endurance, it should consider several factors such as: age, sex, nutrition, nutritional status, physical activity habits of smoking and drinking alcohol. This research aims to know the relation of nutrient intake, nutritional status, physical activity and lifestyle to cardiorespiratory endurance at football student organization Lampung University 2015. This research is quantitative with cross sectional research design. With a total of 48 respondents. Data were analyzed using Pearson product moment and t-test independent. Characteristics of respondents aged 18-23 years. The average value of VO2max student football organization Lampung University 47.40 ml / kg / min. The results revealed a normal BMI (79.2%), percent body fat normal (77.1%). Average energy intake of Football Student Organization 1921.7 � 372.08 kcal, 13:02 � 68.32 g protein, fat 11.3 � 32.87 g, 266.6 � 54.4 g carbohydrates, vitamin B6 0.41 � 1.1 mg, vitamin B12 is 4.8 � 7.04μg, vitamin C 29.5 � 2.1 mg, and Fe 2.1 � 2.7 mg. Total of 43.8% of students smoked and 87.5% of students not consume alcohol. There is a significant relation between percent body fat, intake of energy intake, protein, fat, carbohydrate, vitamin B6, Fe, and smoking habits and alcohol consumption (p<0.05). There is no significant relations between BMI, vitamin B12, vitamin C, and physical activity (p> 0.05). Besides physical activity, players need to pay attention to nutrient intake, avoid smoking, and alcohol consumption to support the cardio respiratory endurance and enhance the Performance during the match. It was necessary to counseling and nutritional counseling to increase knowledge for coaches and student-related Football sports nutrition.

1.  UEU-Journal-20158-11_1319.pdf - 385 KB

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