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UEU » Scientific Articles » Ilmu Gizi
Posted by [email protected] at 26/09/2022 11:49:47 • 127 Views
PROFIL RINGKASAN LITABMAS : EFFECTS OF TELE-EXERCISE ON BODY WEIGHT, BODY MASS INDEX, AND FAT MASS OF OBESE EMPLOYEESCreated by :
Dr. Mury Kuswari, SPd., MSi ( 0324048502 )
Nazhif Gifari, SGz., MSi
|Alt. Subject : ||OBESITY|
|Keyword: ||Fat mass
BACKGROUND: Obesity is a growing health problem in
Indonesia, with one of the main causes being physical
inactivity. Meanwhile, employees are a group that is
susceptible to obesity as they often have limited time
while working sedentarily in front of a desk or computer,
especially during the COVID-19 pandemic. This causes
risks of many cardiovascular diseases and obesity and can
indirectly cause death. Tele-exercise, a live online video
exercise, may be the solution to this problem.
AIM: Therefore, the purpose of this study is to analyze the
effects of tele-exercise on body weight, BMI, and fat mass
percentage as indicators of obesity.
METHODS: The research was conducted from July 2020 to
January 2021 according to the policy regarding the
pandemic. Furthermore, it used a pre- and post-quasiexperimental
RESULTS: Subsequently, the results showed that exercise
had a significant effect (p < 0.05) on BMI and body weight,
while fat mass percentage only decreased significantly (p
< 0.05) from the second to third assessment. To the best
of our knowledge, this is the first study analyzing the
effects of tele-exercise on obese employee’s body weight,
body mass index, and fat mass. CONCLUSION: This proves that tele-exercise is an effectivetherapy for obesity that does not require a large space
and has beneficial online aspects, especially during the
pandemic. The timing of measurement and hydration
status should be considered to assess the body
|Date Create||:||26/09/2022 |
Fakultas Ilmu-Ilmu Kesehatan
Civitas Akademika Universitas Esa Unggul
@2022 Perpustakaan Universitas Esa Unggul
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