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UEU » Scientific Articles » Ilmu Gizi
Posted by [email protected] at 27/09/2022 13:42:51 • 108 Views
COMPLIANCE LEVEL DIFFERENCE OF TELE-EXERCISING OBESE OFFICE EMPLOYEE ON BODY WEIGHT AND BODY FATCreated by :
Dr. Mury Kuswari, SPd., MSi ( 0324048502 )
Nazhif Gifari, SGz., MSi
|Subject: ||ORANG GEMUK|
|Alt. Subject : ||OBESITY|
|Keyword: ||BERAT BADAN|
The problem of overnutrition and obesity tends to
increase year by. Office employee is susceptible to
physical inactivity and obesity. In context of current
pandemic, exercising via online media, termed ‘teleexercise’
may be an effective alternative intervention.
However, the effect of compliance and timing of
exercise on overall health- related output is still not
often discussed. The purpose of the study is to compare
the effect of tele-exercise done during working hours vs.
after working hours on obese office employee’s weight
loss and improvement of body fat percentage, as well as
their relation to compliance level. The design of this
study is quasi-experimental design, with obese office
employee as participants, which then grouped into after
work exercise (AW, n = 36, 1-hour duration) and midwork
is used since the target population is under
100 people. Exercises are done 3 times/week for 12
weeks. Data collected are sample characteristics,
bodyweight, and percentage of body fat. Both timing of
intervention is effective on reducing body weight
significantly (p<0.05). Significant reduction (p<0.05) on
percentage of body fat is only occurring in DW group.
Compliance level for AW and DW group is 63.75% and
61.23%, respectively, and being insignificant to each
other (p>0.05). The contribution of compliance in
shorter exercise/DW on body fat loss and weight loss is
23.1% and 20.9%, respectively; while the contribution
of compliance in longer exercise/AW is 11.3% on body
weight loss. In short, mid-working exercise has the
similar or even better effect than 1-hour after-work
exercise session on weight loss and body fat loss. We
recommend tele-exercising during working hours for at
least 30 minutes to achieve significant body weight and
body fat loss.
|Date Create||:||27/09/2022 |
Profil Ringkasan LITABMAS
Fakultas Ilmu-Ilmu Kesehatan
Civitas Akademika Universitas Esa Unggul
@2022 Perpustakaan Universitas Esa Unggul
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