PERBEDAAN PENURUNAN LINGKAR PERUT ANTARA LATIHAN SENAM AEROBIK DENGAN LATIHAN SIT-UP DAN BICYCLE CRUNCH PADA WANITA USIA 19-23 TAHUN

Purpose: This study aims to determine the difference between aerobic exercise with sit-up exercise and bicycle crunches for abdominal girth reduction in women aged 19-23 years. Methods: This study is a quasi experimental with pretest-posttest control group design in which the reduction in abdominal girth was measured using meterline. sampling technique using purposive sampling consisted of 20 sample aged 19-23 years. Research conducted in the residential al muhajirin 2 Tanah Tinggi, Tangerang and divided into a control group and the treatment group, the control group consisted of 10 people with the interventions provided are exercises aerobics and treatment group consisted of 10 people with sit-up exercises and the bicycle crunch. Results: Shapiro Wilk normality test using test value p> α (0.05) normal distribution of data. Levene�s homogeneity test using test value p> α (0.05) Data homogeneous. Hypothesis test 1 with the mean�sd before 87,20�3.22 after 78.9�3.75 using a paired sample t-test p value = 0.001 so that aerobic exercise can reduce abdominal girth women aged 19-23 years. Hypothesis test 2 with the mean�sd before 92.60�5.31 after 77.10�5.93 using a paired sample t-test p value = 0.001 so that sit-up exercise and bicycle crunches can reduce abdominal girth women age 19 - 23 years. hypothesis test 3 with value of the difference mean�sd control group 8.30�1.33 treatment groups 15.5�3.10 using independent sample t-test p value = 0.001 which means a significant reduction in abdominal girth among the control group. Conclusion: an effort to decrease abdominal girth women aged 19-23 years is more significant can be done by giving the sit-up exercises and the bicycle crunch compared to aerobic exercise.

1.  UEU-Undergraduate-6440-COVER.pdf - 101 KB
2.  UEU-Undergraduate-6440-LEMBAR PENGESAHAN.pdf - 192 KB
3.  UEU-Undergraduate-6440-LEMBAR PERSETUJUAN.pdf - 206 KB
4.  UEU-Undergraduate-6440-KATA PENGANTAR.pdf - 194 KB
5.  UEU-Undergraduate-6440-ABSTRAK.pdf - 581 KB
6.  UEU-Undergraduate-6440-DAFTAR ISI.pdf - 221 KB
7.  UEU-Undergraduate-6440-LAMPIRAN.pdf - 1861 KB
8.  UEU-Undergraduate-6440-DAFTAR PUSTAKA.pdf - 104 KB
9.  UEU-Undergraduate-6440-BABI.pdf - 241 KB

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